(Note: this web app gets updated frequently, so if it doesn't work right, try clearing your web browser cache.)
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You can shift your personal energy with this fun, free web activity called "Easy Self Change." You can make yourself more relaxed, thoughtful, assertive, or stable by where you shift your attention. It changes automatically to "keep the energy moving."
Click Here for More Information.
By clicking the link at the top of the page, the computer guides you through easy changes. Eventually, you can focus on a location around your body and change your mood or mental state.
This app is not medical or professional psychological / psychiatric help.
The object of this game is to help you respond better to events in your life. Obviously, this cannot be scored by points, but means something. Your "homework" is to be aware of how you respond to normal events.
Movement App called "Healing Movement" |
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Chakra Meditation App called "Being Centered" |
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Body Field Meditation & Application App called "Mind Body Tool" |
More mindful activity apps by Mind Body Aware Games LLC |
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Mindfulness Videos |