Calming Game .Com

Changes State Every 8 Seconds. Click Here to Start.

(Note: this web app gets updated frequently, so if it doesn't work right, try clearing your web browser cache.)

(Tap/Click Changes Mood)


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You can shift your personal energy with this fun, free web activity called "Easy Self Change." You can make yourself more relaxed, thoughtful, assertive, or stable by where you shift your attention. It changes automatically to "keep the energy moving."

Click Here for More Information.

By clicking the link at the top of the page, the computer guides you through easy changes. Eventually, you can focus on a location around your body and change your mood or mental state.

This app is not medical or professional psychological / psychiatric help.

The object of this game is to help you respond better to events in your life. Obviously, this cannot be scored by points, but means something. Your "homework" is to be aware of how you respond to normal events.


Other Mindfulness Activities Like the "Calming Game" (all free)

Movement App called "Healing Movement"

Healing Movement App Link

Chakra Meditation App called "Being Centered"

Being Centered App Link

Body Field Meditation & Application App called "Mind Body Tool"

Mind Body Tool App Link


Other General Resources (all free)

More mindful activity apps by Mind Body Aware Games LLC

Apps Link

Mindfulness Videos

Videos Link